Free resources
Take what you need. Pay nothing.
These are the sheets I wish someone had handed me on day one. Give me an email address so I can send the file, and that's it — print it, use it, pass it on.
Free download
The Day One Starter Kit
A three-page printable for your first day: today-only mindset, the day one checklist, and a plan for the first craving.
Free Download
Free download
Identifying My Triggers
A five-page printable worksheet for naming the people, places, feelings and moments that pull at your sobriety — before they catch you off guard.
Free Download
Free download
Setting SMART Goals
A five-page goal-planning worksheet for early recovery — one clear, doable goal at a time.
Free Download
Free download
Relapse Prevention Worksheet
Four things to have in place before you need them — triggers, coping skills, support, and a plan.
Free Download